by K.Haley
Living a healthy life is very desirable, but how can one go about doing so in college? There is the common warning about the “Freshman 15,” which happens to be true! Coming to college I gained about 10lbs my first year! That was such a shock. Coming from a highly physically active life and having access to healthy food on a regular basis, to the breakdown in regimen at Spelman College impacted the way in which my body functioned. Our bodies work as highly specialized functioning machines, and something so slight as a diet change could knock you off balance. The illustrious institution of Spelman College, claims they are striving for a healthy campus, but they do not focus on the health of their students. What actions are they talking better the student body physically? I know we are a Division III school, but our athletics department is not up to par of that of Agnes Scott! Our cafeteria offers a variety of foods, but most are high in sodium and complex carbs.
One does not have to be a health freak to realize that the food in the Spelman Cafeteria is not the best for your body. With the “too salty” taste that lingers on your tongue and the urge to use the bathroom, how can that be healthy? Trying to find the balance between foods that taste good, and those that are good for you can be difficult. But, if there is only one choice, the healthy choice, there is no problem. Staples of Spelman’s cafeteria are a salad bar, fried foods, pasta, pizza and dessert. How healthy is that? Ok, they do have a small, quarter-size refrigerator, all the way in the back of the cafeteria, devoted to the vegans and vegetarians, but that’s not enough. Also, depending on where you live on campus, eating healthy from your dorm is limited. The regulations on having personal refrigerators hinder most from consuming healthy and fresh foods outside of the cafeteria. Also, buying food is expensive, we are college students! Spelman is a college of free thinking woman who are often served the meals of ignorant eaters.
We come to college and learn all about our majors and minors but fail to learn the importance of eating right and being physically active. A part from eating right, there is a physical aspect of healthy living. It is essential to exercise, for your heart and well-being. Yet physical activity is not too popular on our campus. The athletics department is one of the smallest buildings on college grounds. Does that speak to you about its importance on our campus? I think so! I will commend the Athletic department for creating the “wellness center” which provides dieting and exercising guidance to students, that is a great initiative. But, the lack of access to the workout room during the day is ridiculous. One has to figure out what random time the center will be open so they can get their work-out on, it shouldn’t be that difficult. The athletics at Spelman are literally invisible. Yes, we are an all woman institution, but I believe we are still competitive. Student athletes are proven to perform better academically, as sports provide a sense of balance to their life, yet such a small percentage of our student body is involved in sports.
I’m personally tired of paying for 3 meals a day, and leaving the cafeteria hungry, because there was “nothing” to eat. As an institution Spelman should be promoting healthy living, both physically and mentally. I feel that having healthy students is just as important as having educated ones. Obesity is an ever growing problem on this campus, and the only way to fight it is to enforce healthier living standards. Many said coming to Spelman College has been the right choice, but was it the healthy choice?
...REALLY?Response - A. Pruitt
Living healthy is very desirable. However, so is making a 4.0. Both can be obtained but take the necessary actions for achievement. Coming to college is an obstacle in trying to maintain healthy lifestyles. However, college is just an obstacle it is not a dead end. Therefore, I would not use college as an excuse for a lack of perseverance and determination.
Spleman has progressed in their endeavors of striving for a healthier campus. However, rarely do people take advantages of many of the services they provide. Read Hall, a building that is usually only frequented by first year students taking their required physical education classes or student athletes, offers a variety of programs targeted to physical activity. As both an athlete at Spelman and an active person, I consider attacking Spelman’s collegiate sports programs and their efforts to provide healthy activities is fallacious. “Freshman 15” is a choice. My freshman year of college I lost fifteen pounds as a result of Spelman's gym and partaking in Spelman athletics. As a freshman I was both broke and without transportation, therefore I ate in the cafeteria. Although the food in the cafeteria is not the best, the cafeteria does provide choices. If students can frequent the pizza and hamburger line they can also frequent the salad bar, sandwich line and stir fry line. Again these are simply choices.
Additionally, Spelman does not put great emphasis on athletics and the times offered in the Wellness center may be inconvenient. However, who is to say that physical activity is limited to the walls of just one building. I recall many days, nights, evenings running around the oval and running at Morehouse’s track. These locations do not have strict hours. The simple desire to stay healthy is not enough to stimulate the drive that it takes to achieve a healthy lifestyle.
Spelman teaches us to be free thinking women. Our classes stress the importance of critical thinking, and teach us to be women who think out the box. These analytical strengths should be used in all aspects of life. Therefore, if you go to the cafeteria spice up your salad, add some lean meat and vinaigrette, take a brisk walk around the AUC instead of using the limited Wellness center hours as an excuse, and most of all have the determination to strive for what you want. If healthy living is what you aspire, then take the necessary actions to see it happen.